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Murielle Banackissa
Meal
Time
Ingredient
Occasion
Inspiration
Skill
Type
Grilled baguette topped with vegan cheese, roasted cherries, basil, and pepper
RSF GF NF
25 mins Serves 4
Roasted Cherry and Shallot Crostini
Thai Green Curry Tempeh Sandwich with Grilled Zucchini and Avocado cut in half and stacked
RSF GF NF
15 mins Serves 1
Thai Green Curry Tempeh Sandwich with Grilled Zucchini and Avocado
Closeup of Thai Green Curry Tempeh
RSF GF NF
8 hours 15 mins Serves 4
Thai Green Curry Tempeh
Roasted Sweet Potato Boats with Spicy Chimichurri and Smoky Crema in a plate
GF NF RSF
1 hour 5 mins Serves 4
Roasted Sweet Potato Boats with Spicy Chimichurri and Smoky Crema
Panko Crusted Tofu Burger with Truffle Massaged Kale on a plate with candlelight in the background
RSF GF NF
40 mins Serves 4
Panko Crusted Tofu Burger with Truffle Massaged Kale
Spring Onion Pull Apart Bread set on a table, surrounded by kombucha and nature.
RSF NF
2 hours 45 mins Serves 8
Spring Onion Pull Apart Bread
Elderflower Gin Fizz with a slice of pink grapefruit with a bottle of Empress 1908 Gin in the background.
OF RSF NF GF
Serves 1
Elderflower Gin Fizz
Maple Roasted Maitake Mushrooms with Butter Miso Mashed Potatoes and rapini
RSF NF GF
1 hour 15 mins Serves 4
Maple Roasted Maitake Mushrooms with Butter Miso Mashed Potatoes and Rapini
Frozen Peach and Gin Cocktail made with Empress Gin
OF RSF NF GF
10 mins
Frozen Peach and Gin Cocktail
Overhead of One Pot Green Ramen for One
RSF NF GF
15 mins Serves 1
One Pot Green Ramen for One
Stacked Orange Blossom Sesame Cookies on a plate
OF RSF NF
30 mins Serves 20
Orange Blossom Sesame Cookies
Roasted Tomato and Bell Pepper Soup
NF GF RSF
1 hour Serves 4
Roasted Tomato and Bell Pepper Soup
Potato Onion Hand Pies in a tray
GF RSF NF
1 hour Serves 12
Potato Onion Hand Pies
Festive Prune Cocktail
GF RSF NF OF
5 mins Serves 1
Festive Prune Cocktail
Pear and Caramelized Shallots Flatbreads
RSF NF
25 mins Serves 2
Pear and Caramelized Shallots Flatbreads
Shiitake and Rice Meatballs with Sweet and Sour Sauce
RSF
1 hour 15 mins Serves 4
Shiitake and Rice Meatballs with Sweet and Sour Sauce
Grand Marnier French Toast in a plate
RSF NF GF
8 hours 35 mins
Grand Marnier French Toast
Overhead of Raw and Caramelized Brussels Sprouts With Salty-Sweet Pepitas
RSF GF
25 mins Serves 6
Raw and Caramelized Brussels Sprouts With Salty-Sweet Pepitas
Cosmic Crisp Apple and Thyme Bites
RSF NF GF
20 mins Serves 12
Apple and Thyme Bites
Autumn Glory Tart Tatin
NF RSF
55 mins Serves 8
Luxurious Autumn Glory Tarte Tatin
Plate of risotto garnished with cooked wild mushrooms and fresh sage.
RSF NF GF
1 hour Serves 4
Wild Mushroom Risotto
Miso Glazed Vegan Oyster Mushroom Scallops-14
RSF NF GF
15 mins Serves 2
Miso Glazed Vegan Oyster Mushroom Scallops
Date Sweetened Double Chocolate Tarts-40
RSF NF GF
1 hour 30 mins Serves 4
Date Sweetened Double Chocolate Tarts
Coconut butter being scooped from a mason jar.
GF OF RSF NF
15 mins Serves 1.5
Homemade Coconut Butter
Slice of Carrot Zuchhini Bread on a plate.
RSF
1 hour 40 mins Serves 1
Zucchini Carrot Bread with Apricot Glaze
Maple Blueberry Muffins on a Plate.
NF RSF
35 mins Serves 12
Maple Blueberry Streusel Muffins
Mango Lassi Pop in a tray with ice and other mangoes.
GF NF RSF OF
8 hours 10 mins Serves 6
Creamy Mango Lassi Pops
Two portions of Layered Black Forest Overnight Oats in mason jars
GF NF RSF OF
8 hours 15 mins Serves 2
Layered Black Forest Overnight Oats
3 Tacos in taco rack surrounded by limes, apple salsa, avocado crema and corn tortillas
GF NF RSF
35 mins Serves 8
Cajun Jackfruit Tacos with Apple Cumin Salsa
Cherry mojito garnished with fresh mint and surrounded by limes
GF NF RSF OF
5 mins Serves 1
Cherry Mojito
Portobello steak sliced and served with mashed potatoes
GF NF RSF
1 hour 43 mins Serves 4
Pepper Crusted Portobello Steaks
Overhead of zucchini flatbread topped with pesto and zucchini shavings.
NF RSF
2 hours 5 mins Serves 4
Shaved Zucchini Flatbreads with Roasted Garlic Pesto
Veggie burger on a plate surrounded by chickpeas, slices of onion, lettuce, a glass of water and half a lime.
GF NF RSF
45 mins Serves 4
Chickpea and Kidney Beans Tex Mex Burgers
Closeup of pasta salad with microgreens, peas, and fresh herbs
NF RSF GF
50 mins Serves 4
Spring Inspired Pasta Salad with Lemon Tahini Dressing
Sweet and spicy tofu in a plink plate served with rice and bok choy.
GF NF RSF
15 mins Serves 4
Sweet and Spicy Nooch Coated Tofu
Creamy Sesame and Broccoli Noodles with chopsticks in bowl touching the noodles
GF NF RSF
15 mins Serves 2
Creamy Sesame and Broccoli Noodles
Vegan Spicy Tuna Poke Bowl-2
GF NF RSF
15 mins Serves 2
Spicy Tuna Poke Bowl
Vegan Watermelon Spicy Salmon-14
GF NF RSF
4 hours 15 mins Serves 2
Watermelon Vegan Tuna with Spicy Mayo Sauce
Panko crusted buffalo wings on a plate with lime wedges and water glasses
GF NF RSF
50 mins Serves 4
Panko Crusted Baked Buffalo Cauliflower Bites
Maple Dalgona Coffee (Whipped Coffee)-1
OF GF NF RSF
5 mins Serves 2
Maple Dalgona Coffee (Whipped Coffee)
Spiced almond latte in a small glass
OF GF NF RSF
5 mins Serves 2
Spiced Almond Latte
Creamy Butternut Squash and Orange Smoothie topped with chia seeds and hemp hearts
NF RSF OF GF
5 mins Serves 2
Creamy Butternut Squash and Orange Smoothie
Red smoothie bowl topped with cashews, raspberries, cashews, and cranberries
GF NF RSF OF
5 mins Serves 1
Ruby Red Smoothie Bowl
3 Strawberry shortcake pops on a plate
NF RSF OF
8 hours 30 mins Serves 6
Strawberry Shortcake Popsicles
Date paste in small mason jar
GF NF RSF OF
10 mins Serves 1.5
3-Ingredient Salted Date Caramel Sauce
Slice of vegan napoleon cake on a glass plate
NF RSF
9 hours Serves 8
Vegan Napoleon Cake
Double Chocolate Cookies on a silver tray with a glass of soy milk in the background
NF RSF
20 mins Serves 12
The Softest Double Chocolate Cookies
Thai Pumpkin Soup in a blue and white bowl garnished with pumpkin seeds
GF NF RSF
45 mins Serves 4
Thai Pumpkin Soup
Whole roasted cauliflower with sauce poured on it
GF NF RSF
1 hour 30 mins Serves 4
Whole Roasted Cauliflower with Rosemary Garlic Creamy Sauce
Nut free granola in a bowl with two spoons
NF RSF GF
35 mins Serves 3
Fall Inspired Nut Free Granola
Glistening berries in a bowl of cream of wheat
RSF GF OF
5 mins Serves 1
Easy 5-Minute Vegan Cream of Wheat Porridge
Sweet Green Pea Soup
NF RSF GF
20 mins Serves 1
Sweet Green Pea Dill Soup
Loaded Sweet Potatoes with Baked Chickpeas and Herb Drizzle and pomegranate on a plate
NF RSF GF OF
25 mins Serves 1
Loaded Sweet Potatoes with Baked Chickpeas and Herb Drizzle
IMG_0941
OF NF RSF
10 mins Serves 1
Spring Sandwich with Tempeh Bacon, Arugula and Broccoli Sprouts
Vegan wrap cut in half, stuffed with squash, brussels sprouts, cranberries, sweet potatoes item-snippet-recipe apples
GF NF RSF
45 mins Serves 4
Fall Inspired Burrito Wrap
IMG_5897
GF OF NF RSF
25 mins Serves 10
Sugar Free Cranberry Sauce
Hummus-7-XX
GF OF NF RSF
10 mins Serves 8
Butternut Squash and Kalamata Olives Hummus
Overhead of Maple Glazed Tempeh Tacos with Pineapple Salsa
RSF GF NF
40 mins Serves 4
Maple Glazed Tempeh Tacos with Pineapple Salsa
Green Goddess Salad with Cashew Basil Dressing surrounded by cucumbers, green onions and sprouts
RSF OF GF
25 mins Serves 2
Green Goddess Salad with Cashew Basil Dressing
Corn Meal Waffles with Sautéed Cremini Mushrooms and Spinach
NF RSF GF
40 mins Serves 4
Corn Meal Waffles with Sautéed Cremini Mushrooms and Spinach
Green Onion Tofu Spread on a knife
NF RSF OF GF
10 mins Serves 6
Green Onion Tofu Spread
Overhead of Kale item-snippet-recipe Radicchio Salad with Tangy Grapefruit Dressing
NF RSF OF GF
10 mins Serves 2
Kale and Radicchio Salad with Tangy Grapefruit Dressing
IMG_0574
GF RSF
30 mins Serves 4
Roasted Eggplant with Pistachio Gremolata
Vegan-Saka-Saka-(Congolese-Cassava-Leaf-&-Spinach-Stew)-XX1
GF NF RSF
2 hours 45 mins Serves 6
Vegan Saka Saka (Congolese Cassava Leaf and Spinach Stew)
Creamy nut free rose pasta in a bowl
GF NF RSF
30 mins Serves 4
Chunky Vegan Rosé Pasta
IMG_3643
RSF GF NF
20 mins Serves 1
Creamy Black Sesame Pumpkin Oatmeal
Tropical Mango Coconut Smoothie Bowl
RSF GF NF OF
5 mins Serves 1
Tropical Mango Coconut Smoothie Bowl
Sugar Free Berry Jam being scooped out with a spoon
RSF GF NF OF
30 mins Serves 10
Sugar Free Berry Jam
The Fluffiest Gluten Free Sugar Free Pancakes Stacked with berries and nut butter
NF RSF GF
25 mins Serves 2
The Fluffiest Gluten Free and Sugar Free Pancakes for Two
The Crunchiest Sugar Free Granola in a bowl
NF RSF GF
45 mins Serves 8
The Crunchiest Sugar Free Granola
Miso Mushroom Toast with Tahini Parsley Drizzle
NF RSF
30 mins Serves 10
Miso Mushroom Toast with Tahini Parsley Drizzle
egan Eggs Benedict with silky nut free hollandaise
GF RSF
45 mins Serves 4
Vegan Eggs Benedict
Oil Free Peanut Butter and Banana Granola in a bowl with milk, spoon taken out
OF GF RSF
50 mins Serves 12
Oil Free Peanut Butter and Banana Granola
Tropical Coconut Pancakes topped with blood orange, kiwi, mango and coconut yogurt
RSF GF
30 mins Serves 3
Tropical Coconut Pancakes
IMG_1639-XX
OF RSF
50 mins Serves 10
The Ultimate Sugar Free Banana Bread
Maple syrup being poured onto a stack of vegan French toast served with caramelized bananas, strawberries, and pecans
RSF GF NF
30 mins Serves 4
Rustic French Toast
Strawberry Jam Swirl Muffins with bite taken out
OF RSF
35 mins Serves 9
Strawberry Jam Swirl Muffins
Carrot Cake Balls
OF GF RSF
20 mins Serves 15
Carrot Cake Bites
Raw Fig and Walnut Brownie Square
OF GF RSF
Serves 16
Raw Fig and Walnut Brownies
Chocolate Covered Cherry Cashew Truffles
OF GF RSF
50 mins Serves 14
Cherry Cashew Truffles
Spirulina Hemp and Coconut Bliss Balls in a little jar
NF GF RSF
10 mins Serves 12
Spirulina Hemp and Coconut Bliss Balls
Onion jam on a toast with vegan cream cheese
GF RSF NF
35 mins Serves 10
Leek and Onion Jam
Coconut Panna Cotta with Chocolate Mousse and Hazelnut Crunch
GF RSF OF
1 hour 30 mins Serves 4
Coconut Panna Cotta with Chocolate Mousse and Hazelnut Crunch
Salted Caramel Latte Pops in a tray with ice
GF RSF
7 hours 30 mins Serves 4
Salted Caramel Latte Pops
Savoury Flour Chickpea Crepes served with herbs, avocado, and hot sauce
GF RSF NF
20 mins Serves 4
Savoury Chickpea Flour Crepes
Chewy Grain Free Nut Free Chocolate Chip Cookies
GF RSF NF
15 mins Serves 10
Chewy Grain Free Nut Free Chocolate Chip Cookies
Stack of Whole Wheat Chili and Lime Pita Chips on a plate
NF RSF
13 mins Serves 2
Whole Wheat Chili and Lime Pita Chips
Date Sweetened Apple Cake
NF RSF
1 hour Serves 8
Date Sweetened Apple Cake