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Spirulina Hemp and Coconut Bliss Balls

Name: Spirulina Hemp and Coconut Bliss Balls
Prep time: 10 min
Total time: 10 min
Ingredients: ⅓ cup toasted unsweetened coconut flakes; ⅓ cup old fashioned oats; 2 tbsp hemp hearts; 2 tbsp chia seeds; 2 tbsp sesame seeds; ½ cup pitted and packed dates ((I use Medjool, Mazafati, and bam)); 2 tbsp coconut oil (, melted); 1 ½ tsp spirulina; 2 tbsp matcha powder (, optional)

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Spring, Summer, Fall, Winter, Candies and Small Sweet Bites

RSF GF NF

10 mins Prep: 10 mins

Serves 12

Chewy, coconutty energy bites made with healthy and wholesome ingredients? Yes! You can also enjoy this tasty sweet snack throughout the day as well.

Ingredients

⅓ cup toasted unsweetened coconut flakes
⅓ cup old fashioned oats
2 tbsp hemp hearts
2 tbsp chia seeds
2 tbsp sesame seeds
½ cup pitted and packed dates (I use Medjool, Mazafati, and bam)
2 tbsp coconut oil , melted
1 ½ tsp spirulina
2 tbsp matcha powder , optional

Recipe

Step 1
To a food processor, add coconut flakes, oats, hemp hearts, chia seeds, sesame seeds, dates and coconut oil. Pulse until a sticky dough is formed.
Step 2
Add spirulina, half a teaspoon at a time, pulsing after each addition and tasting the mixture. If you prefer a stronger spirulina taste, I recommend adding up to 1 1/2 teaspoon of spirulina. On the other hand, if you would like a milder taste, add 1/2 to 1 teaspoon of spirulina.
Step 3
Using a tablespoon, scoop out the mixture and roll into balls using your hands. Transfer to a plate and refrigerate for 30 minutes.
Step 4
(Optional) After refrigerating for 30 minutes, roll your energy balls in some matcha powder. Enjoy!

Common Questions & Swaps

Toast your coconut flakes in the over at 325ºF for 5 minutes, keeping a close eye on it – coconut can burn fast!
If you only have shredded or grated coconut on hand, use it instead of the flakes, but make sure to toast only if it is unsweetened.
If all the coconut you have on hand is sweetened, do not toast it.
If your dates are hard and dry, add them to a bowl with boiling water and let soften for 15 minutes. Drain the water, give the dates a squeeze with your hands, and use as indicated in the recipe.
Do not replace coconut oil with another oil.
You can replace all the chia and sesame seeds with 4 tablespoons of hemp, giving you 6 tablespoons of hemp total in this recipe.

Spirulina Hemp and Coconut Bliss Balls in a jar

Hand picking up a Spirulina Hemp and Coconut Bliss Ball