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My debut cookbook Savoring is now available for purchase!
Murielle Banackissa
Sugar Free Berry Jam being scooped out with a spoon

Sugar Free Berry Jam

Print recipe
30 mins Prep: 10 mins Cook: 10 mins Cooling time: 10 mins
Serves 10

Naturally sweetened with dates, this chia jam is a staple in my household. It is great on toasts, with pancakes, with oatmeal and so much more!

Ingredients

  • 1 cup frozen raspberries
  • ½ cup frozen blueberries
  • ½ cup frozen cranberries
  • cup packed pitted medjool dates
  • 2 tbsp lemon juice
  • 2 tbsp whole chia seeds

Recipe

  1. Step 1

    Add frozen berries, dates and lemon juice to a medium saucepan and melt the berries over high heat, stirring every minute or so.

  2. Step 2

    Once the berries have all melted, bring the mixture to a boil then, decrease the heat to low and simmer for 10 minutes.

  3. Step 3

    Take off the heat and let cool for 10 minutes.

  4. Step 4

    Add to the mixture to a blender and blend until smooth.

  5. Step 5

    Transfer the mixture to a medium bowl, incorporate the chia seeds and refrigerate.

  6. Step 6

    Enjoy on toast, with oatmeal, yogurt or use in recipes.

  7. Step 7

    Keeps in the fridge for up to two weeks.

Common Questions & Swaps

Feel free to use any berries you have on hand. I have tried this jam with only 1 type of berry and with up to 4 types of different berries and all of them came out delish! Just make sure to use 2 cups of berries total. 

Sugar Free Berry Jam being scooped out with a spoon