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Sugar Free Berry Jam

Name: Sugar Free Berry Jam
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 cup frozen raspberries; ½ cup frozen blueberries; ½ cup frozen cranberries; ⅓ cup packed pitted medjool dates; 2 tbsp lemon juice; 2 tbsp whole chia seeds

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Spring, Summer, Winter, Canadian inspired

OF RSF GF NF

30 mins Prep: 10 mins Cook: 10 mins Cooling time: 10 mins

Serves 10

Naturally sweetened with dates, this chia jam is a staple in my household. It is great on toasts, with pancakes, with oatmeal and so much more!

Ingredients

1 cup frozen raspberries
½ cup frozen blueberries
½ cup frozen cranberries
⅓ cup packed pitted medjool dates
2 tbsp lemon juice
2 tbsp whole chia seeds

Recipe

Step 1
Add frozen berries, dates and lemon juice to a medium saucepan and melt the berries over high heat, stirring every minute or so.
Step 2
Once the berries have all melted, bring the mixture to a boil then, decrease the heat to low and simmer for 10 minutes.
Step 3
Take off the heat and let cool for 10 minutes.
Step 4
Add to the mixture to a blender and blend until smooth.
Step 5
Transfer the mixture to a medium bowl, incorporate the chia seeds and refrigerate.
Step 6
Enjoy on toast, with oatmeal, yogurt or use in recipes.
Step 7
Keeps in the fridge for up to two weeks.

Common Questions & Swaps

Feel free to use any berries you have on hand. I have tried this jam with only 1 type of berry and with up to 4 types of different berries and all of them came out delish! Just make sure to use 2 cups of berries total.