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Sweet Green Pea Dill Soup

Name: Sweet Green Pea Dill Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ tsp extra virgin olive oil; 1 small onion (, roughly chopped); 2 cups mushroom broth; 1 ½ cups frozen green peas; ¼ cup fresh dill; 2 tbsp hemp hearts; Sea salt and pepper (, to taste); Crispy green peas; Vegan parmesan; Freshly cracked black pepper; Fresh dill (, chopped)

Print recipe

Spring, Summer, Canadian inspired, Soups

GF NF RSF

20 mins Prep: 5 mins Cook: 15 mins

Serves 1

Silky, rich, and satisfying, this pea soup is packed with plant based protein and healthy fats. It can be ready in less than 30 minutes, making it a great recipe to make for lunch!

Ingredients

½ tsp extra virgin olive oil
1 small onion , roughly chopped
2 cups mushroom broth
1 ½ cups frozen green peas
¼ cup fresh dill
2 tbsp hemp hearts
Sea salt and pepper , to taste

Optional Toppings

Crispy green peas
Vegan parmesan
Freshly cracked black pepper
Fresh dill , chopped

Recipe

Step 1
In a medium saucepan, heat olive oil. Add chopped onions and stir. Cover and cook on medium-low until translucent and slightly caramelized (10-15 minutes).
Step 2
To the onions, add mushroom broth and bring to a boil.
Step 3
Add the frozen peas and cook for 2 minutes. Take the soup off the heat and transfer to a blender.
Step 4
To the blender, add fresh dill and hemp hearts. Blend until smooth. Taste and adjust seasonings.
Step 5
Garnish with crispy green peas, vegan parmesan, ground pepper and fresh dill.

Common Questions & Swaps

Can I swap the mushroom broth with another vegan broth? Absolutely. Vegetable broth and vegan chicken broth would work great in this recipe.
Can I use other seeds instead of the hemp hearts? I think roasted pumpkin seeds or sunflower seeds would be great.
Can I use another herb? I have not tasted this recipe using another herb, but I think basil would be delicious here. Also, if you want your peas to really shine, you can simply add 1/4 cup of spinach instead of the fresh dill.