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Murielle Banackissa
Sweet Green Pea Soup

Sweet Green Pea Dill Soup

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20 mins Prep: 5 mins Cook: 15 mins
Serves 1

Silky, rich, and satisfying, this pea soup is packed with plant based protein and healthy fats. It can be ready in less than 30 minutes, making it a great recipe to make for lunch!


  • ½ tsp extra virgin olive oil
  • 1 small onion , roughly chopped
  • 2 cups mushroom broth
  • 1 ½ cups frozen green peas
  • ¼ cup fresh dill
  • 2 tbsp hemp hearts
  • Sea salt and pepper , to taste

Optional Toppings

  • Crispy green peas
  • Vegan parmesan
  • Freshly cracked black pepper
  • Fresh dill , chopped


  1. Step 1

    In a medium saucepan, heat olive oil. Add chopped onions and stir. Cover and cook on medium-low until translucent and slightly caramelized (10-15 minutes).

  2. Step 2

    To the onions, add mushroom broth and bring to a boil.

  3. Step 3

    Add the frozen peas and cook for 2 minutes. Take the soup off the heat and transfer to a blender.

  4. Step 4

    To the blender, add fresh dill and hemp hearts. Blend until smooth. Taste and adjust seasonings.

  5. Step 5

    Garnish with crispy green peas, vegan parmesan, ground pepper and fresh dill.

Common Questions & Swaps

  • Can I swap the mushroom broth with another vegan broth? Absolutely. Vegetable broth and vegan chicken broth would work great in this recipe.
  • Can I use other seeds instead of the hemp hearts? I think roasted pumpkin seeds or sunflower seeds would be great.
  • Can I use another herb? I have not tasted this recipe using another herb, but I think basil would be delicious here. Also, if you want your peas to really shine, you can simply add 1/4 cup of spinach instead of the fresh dill. 
Sweet Green Pea Soup