- 2 tbsp whole wheat flour
- 1 tbsp + 2 tsp cacao powder
- 1 tbsp tigernut flour
- ¼ tsp baking powder
- Pinch of sea salt
- 3 tbsp unsweetened soy milk
- 1 tbsp natural nut butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp dairy free chocolate chips
- Melted chocolate , for garnish, optional
The Best Oil Free Vegan Chocolate Microwave Cake
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J1 year agoTop marks for this recipe ! I subbed the tigernut for almond flour and left out the extra chocolate chips. It was definitely still chocolatey enough and I cannot recommend this recipe more ! The texture was moist and soft while still cakey enough. I’ve tried other microwave mug recipes and while they were good too, the oil and refined sugar free elements of this recipe really calls to me. Thank you for sharing !
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murielleReply to J, 1 year agoThank you so much J! I really appreciate you leaving feedback and am so glad you enjoyed this cake 🙂
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Ready in under 5 minutes and requiring only 10 ingredients, this oil free vegan chocolate microwave cake is fudgy, rich, chocolatey, nutty and sweetened to perfection.
Ingredients
- 2 tbsp whole wheat flour
- 1 tbsp + 2 tsp cacao powder
- 1 tbsp tigernut flour
- ¼ tsp baking powder
- Pinch of sea salt
- 3 tbsp unsweetened soy milk
- 1 tbsp natural nut butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp dairy free chocolate chips
- Melted chocolate , for garnish, optional
Recipe
- Step 1
In a mug, combine flour, cacao powder, tigernut flour, baking powder and salt. Mix using a fork.
- Step 2
Add plant based milk, nut butter, maple syrup and vanilla extract. Mix well until homogeneous.
- Step 3
Fold in dairy free chocolate chips.
- Step 4
Microwave for 1 minute. Let cool slightly and enjoy as is or with melted chocolate on top.
Common Questions & Swaps
Recipe adapted from Chocolate Covered Katie’s One Minute Chocolate Mug Cake.
This recipe was featured on Nutrition Stripped blogpost, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas.
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Can I replace the whole wheat flour? I have tested this recipe with all-purpose flour with great results and I am pretty positive you would get a delicious cake if you use a GF flour mix. If you end up trying this cake with another type of flour, let me know in the comments below.
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I don’t have tigernut flour, what can I replace it with? Simply swap it out with almond flour.
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Can I use any other nut butter? Absolutely! Use any nut butter you have on hand. I have tried this recipe with hazelnut butter, pistachio butter and peanut butter and all were delicious. Just make sure your nut butter is natural and somewhat runny.
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Can I use any plant based milk? I would say most except canned coconut milk, as it is much more fatty than other milks and might affect the texture of your cake.