- 8.5 oz (240g) thawed tempeh (I like to use Noble Bean's Original Tempeh)
- 4 tbsp full-fat coconut milk
- 2 tbsp Thai green curry paste
- 2 tbsp tamari
- 1 tbsp lime juice
- Avocado oil , for brushing the cast iron grill pan
Thai Green Curry Tempeh
Marinated in a mixture of Thai green curry paste, rich coconut milk, savoury tamari, and tangy lime juice, these tempeh slices are delicious as a protein boost to a sandwich, a green salad, or your favourite power bowl.
Equipment
- Cast iron grill pan
Ingredients
- 8.5 oz (240g) thawed tempeh (I like to use Noble Bean's Original Tempeh)
- 4 tbsp full-fat coconut milk
- 2 tbsp Thai green curry paste
- 2 tbsp tamari
- 1 tbsp lime juice
- Avocado oil , for brushing the cast iron grill pan
Recipe
- Step 1
Cut the tempeh into about 32 strips of ¼-inch thick.
- Step 2
Set a steamer basket or a foldable steamer in a medium saucepan filled with 2 inches of water. Arrange the tempeh into an even layer in the steamer basket–it's ok if some pieces overlap. Cover the saucepan with a lid and steam the tempeh on medium-high heat for 15 minutes.
- Step 3
While the tempeh is steaming, in a container with a lid big enough to hold all the tempeh, whisk together the coconut milk, Thai green curry paste, tamari, and lime juice.
- Step 4
Carefully drop the tempeh into the Thai green curry mixture.
- Step 5
Cover with a lid and give the container a shake to ensure that the tempeh is evenly coated with the marinade. Refrigerate overnight.
- Step 6
The next day, brush some oil onto the cast iron grill pan and heat it over medium-low heat.
- Step 7
Place as many slices as you can onto the grill pan and cook until grill marks appear, about 3 to 5 minutes.
- Step 8
Flip and cook for another 3 to 5 minutes, or until grill marks appear.
- Step 9
Enjoy as a side, in my Thai Green Curry Tempeh Sandwich with Grilled Zucchini and Avocado, or in your favourite power bowl.
Common Questions & Swaps
- You can replace the Thai green curry paste with a Thai red curry paste, but know that the flavours will be significantly different.
- No tamari? Swap it out with low sodium soy sauce.
- Although I suggest sticking with lime juice because I find that its flavour pairs better with the Thai green curry, you can also use lemon juice.
- If not don't have a cast iron grill pan, use any grill pan or a regular (non-grill) pan you have on hand.