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Murielle Banackissa
Meal
Time
Ingredient
Occasion
Inspiration
Skill
Type
Rose Gin Tonic in a garden surrounded by flowers
NF OF GF
5 mins Serves 1
Rose Gin Tonic
Grilled baguette topped with vegan cheese, roasted cherries, basil, and pepper
NF RSF GF
25 mins Serves 4
Roasted Cherry and Shallot Crostini
Thai Green Curry Tempeh Sandwich with Grilled Zucchini and Avocado cut in half and stacked
GF NF RSF
15 mins Serves 1
Thai Green Curry Tempeh Sandwich with Grilled Zucchini and Avocado
Closeup of Thai Green Curry Tempeh
RSF GF NF
8 hours 15 mins Serves 4
Thai Green Curry Tempeh
Roasted Sweet Potato Boats with Spicy Chimichurri and Smoky Crema in a plate
GF NF RSF
1 hour 5 mins Serves 4
Roasted Sweet Potato Boats with Spicy Chimichurri and Smoky Crema
Panko Crusted Tofu Burger with Truffle Massaged Kale on a plate with candlelight in the background
NF RSF GF
40 mins Serves 4
Panko Crusted Tofu Burger with Truffle Massaged Kale
Spring Onion Pull Apart Bread set on a table, surrounded by kombucha and nature.
NF RSF
2 hours 45 mins Serves 8
Spring Onion Pull Apart Bread
Maple Roasted Maitake Mushrooms with Butter Miso Mashed Potatoes and rapini
NF RSF GF
1 hour 15 mins Serves 4
Maple Roasted Maitake Mushrooms with Butter Miso Mashed Potatoes and Rapini
Frozen Peach and Gin Cocktail made with Empress Gin
NF OF RSF GF
10 mins
Frozen Peach and Gin Cocktail
Stacked Orange Blossom Sesame Cookies on a plate
NF OF RSF
30 mins Serves 20
Orange Blossom Sesame Cookies
Spicy Berry Trifle topped with fresh strawberry
NF
4 hours 40 mins Serves 8
Spicy Ginger and Berry Trifles
Roasted Tomato and Bell Pepper Soup
RSF GF NF
1 hour Serves 4
Roasted Tomato and Bell Pepper Soup
Quebec Inspired Smoky Maple Vegan Burger with potatoes
GF NF
45 mins
Quebec Inspired Smoky Maple Chickpea Burger
Shiitake and Rice Meatballs with Sweet and Sour Sauce
RSF
1 hour 15 mins Serves 4
Shiitake and Rice Meatballs with Sweet and Sour Sauce
Miso Glazed Vegan Oyster Mushroom Scallops-14
GF RSF NF
15 mins Serves 2
Miso Glazed Vegan Oyster Mushroom Scallops
Double chocolate zucchini bread with slice fallen out.
NF
1 hour 10 mins Serves 10
Double Chocolate Zucchini Bread
Date Sweetened Double Chocolate Tarts-40
GF RSF NF
1 hour 30 mins Serves 4
Date Sweetened Double Chocolate Tarts
Coconut and Lime Brioche Bun on a plate
NF
2 hours 30 mins Serves 9
Dutch Oven Coconut & Lime Brioche Buns (with Cream Cheese Icing)
Overhead shot of maple poached scones
NF
1 hour 10 mins Serves 8
Maple Poached Plum Scones
Closeup of Plum Cake in a black plate.
NF
1 hour 10 mins Serves 10
Spiced Plum Cake
Overhead of Apricot Cherry galette with 3 slices cut out.
NF GF
1 hour 45 mins Serves 12
Cherry Apricot Galette
Slice of Carrot Zuchhini Bread on a plate.
RSF
1 hour 40 mins Serves 1
Zucchini Carrot Bread with Apricot Glaze
Maple Blueberry Muffins on a Plate.
NF RSF
35 mins Serves 12
Maple Blueberry Streusel Muffins
Mango Lassi Pop in a tray with ice and other mangoes.
RSF OF NF GF
8 hours 10 mins Serves 6
Creamy Mango Lassi Pops
Loaf of lemon pound cake with slice cut off
NF
55 mins Serves 1
Lemon Pound Cake
Two portions of Layered Black Forest Overnight Oats in mason jars
GF RSF OF NF
8 hours 15 mins Serves 2
Layered Black Forest Overnight Oats
Cherry Pie Bars stacked one on top of another.
NF
1 hour 30 mins Serves 9
Cherry Pie Bars
3 Tacos in taco rack surrounded by limes, apple salsa, avocado crema and corn tortillas
GF NF RSF
35 mins Serves 8
Cajun Jackfruit Tacos with Apple Cumin Salsa
Cherry mojito garnished with fresh mint and surrounded by limes
GF NF RSF OF
5 mins Serves 1
Cherry Mojito
08_07_Coconut Rum Pie-732-Edit
NF
7 hours 30 mins Serves 10
Coconut Rum Cream Pie
Overhead of zucchini flatbread topped with pesto and zucchini shavings.
NF RSF
2 hours 5 mins Serves 4
Shaved Zucchini Flatbreads with Roasted Garlic Pesto
Veggie burger on a plate surrounded by chickpeas, slices of onion, lettuce, a glass of water and half a lime.
GF NF RSF
45 mins Serves 4
Chickpea and Kidney Beans Tex Mex Burgers
Closeup of pasta salad with microgreens, peas, and fresh herbs
GF NF RSF
50 mins Serves 4
Spring Inspired Pasta Salad with Lemon Tahini Dressing
Strawberry Loaf being drizzled with its icing.
NF
50 mins Serves 9
Strawberry Lemon Loaf
Blueberry mango crisp being spooned into a plate.
NF
45 mins Serves 9
Blueberry and Mango Crumble
Coconut Cake on a sand surrounded by fresh coconuts and dried toasted coconut
NF
1 hour 45 mins Serves 10
Coconut Lovers’ Cake
Vegan Spicy Tuna Poke Bowl-2
NF GF RSF
15 mins Serves 2
Spicy Tuna Poke Bowl
Vegan Watermelon Spicy Salmon-14
RSF NF GF
4 hours 15 mins Serves 2
Watermelon Vegan Tuna with Spicy Mayo Sauce
Passion fruit rum cocktail
NF OF GF
5 mins Serves 1
Passion Fruit and Rum Cocktail
Maple Dalgona Coffee (Whipped Coffee)-1
GF RSF NF OF
5 mins Serves 2
Maple Dalgona Coffee (Whipped Coffee)
Blueberry Poppy Seed Scones
NF
33 mins Serves 16
Blueberry Poppy Seed Scones
3 Strawberry shortcake pops on a plate
RSF NF OF
8 hours 30 mins Serves 6
Strawberry Shortcake Popsicles
Sweet Green Pea Soup
NF GF RSF
20 mins Serves 1
Sweet Green Pea Dill Soup
Marinated Tofu Tacos on plate garnished with cherry tomatoes and plantains
NF GF
8 hours 25 mins Serves 6
Marinated Tofu Tacos
IMG_0941
OF NF RSF
10 mins Serves 1
Spring Sandwich with Tempeh Bacon, Arugula and Broccoli Sprouts
Overhead of Maple Glazed Tempeh Tacos with Pineapple Salsa
GF NF RSF
40 mins Serves 4
Maple Glazed Tempeh Tacos with Pineapple Salsa
Green Goddess Salad with Cashew Basil Dressing surrounded by cucumbers, green onions and sprouts
OF GF RSF
25 mins Serves 2
Green Goddess Salad with Cashew Basil Dressing
Corn Meal Waffles with Sautéed Cremini Mushrooms and Spinach
NF GF RSF
40 mins Serves 4
Corn Meal Waffles with Sautéed Cremini Mushrooms and Spinach
Overhead of Kale item-snippet-recipe Radicchio Salad with Tangy Grapefruit Dressing
RSF OF NF GF
10 mins Serves 2
Kale and Radicchio Salad with Tangy Grapefruit Dressing
IMG_0574
RSF GF
30 mins Serves 4
Roasted Eggplant with Pistachio Gremolata
Tropical Mango Coconut Smoothie Bowl
GF RSF OF NF
5 mins Serves 1
Tropical Mango Coconut Smoothie Bowl
Sugar Free Berry Jam being scooped out with a spoon
GF RSF OF NF
30 mins Serves 10
Sugar Free Berry Jam
Tropical Coconut Pancakes topped with blood orange, kiwi, mango and coconut yogurt
GF RSF
30 mins Serves 3
Tropical Coconut Pancakes
Maple syrup being poured onto a stack of vegan French toast served with caramelized bananas, strawberries, and pecans
NF GF RSF
30 mins Serves 4
Rustic French Toast
Strawberry Jam Swirl Muffins with bite taken out
OF RSF
35 mins Serves 9
Strawberry Jam Swirl Muffins
Carrot Cake Balls
GF OF RSF
20 mins Serves 15
Carrot Cake Bites
Raw Fig and Walnut Brownie Square
RSF GF OF
Serves 16
Raw Fig and Walnut Brownies
Chocolate Covered Cherry Cashew Truffles
OF RSF GF
50 mins Serves 14
Cherry Cashew Truffles
Spirulina Hemp and Coconut Bliss Balls in a little jar
NF RSF GF
10 mins Serves 12
Spirulina Hemp and Coconut Bliss Balls
Salted Caramel Latte Pops in a tray with ice
GF RSF
7 hours 30 mins Serves 4
Salted Caramel Latte Pops
Savoury Flour Chickpea Crepes served with herbs, avocado, and hot sauce
GF NF RSF
20 mins Serves 4
Savoury Chickpea Flour Crepes
Chewy Grain Free Nut Free Chocolate Chip Cookies
GF NF RSF
15 mins Serves 10
Chewy Grain Free Nut Free Chocolate Chip Cookies
Stack of Whole Wheat Chili and Lime Pita Chips on a plate
NF RSF
13 mins Serves 2
Whole Wheat Chili and Lime Pita Chips